Even though it sounds like a simple answer, the best way to support someone through miscarriage is by being present and showing up for them. You may do this by being a listening ear, providing a meal during a difficult time, or by checking in on them often. Remember not to give unsolicited advice and don’t be afraid to ask them how they best receive support.

The time frame is completely up to you (and sometimes your medical team). Based on your type of miscarriage, there may be a recommended waiting period (such as a month or up to six months). But unless there’s a medical reason to not get pregnant again, you may try and conceive as soon as a cycle after loss. There’s a myth that we are “more fertile” following a miscarriage and this has been studied but not thoroughly proven to be true. Take time if you want time, don’t if you feel ready for another pregnancy.